Athene McGregor Macdonald 3x10:00/2:00r row
6,646
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
155
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 121 |
March 04, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 20 | 155 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | 152 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 20 | 155 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 20 | 159 |
| r99 |
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Workout Graph
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