Athene McGregor Macdonald 3x10:00/3:00r row
6,714
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
158
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 117 |
March 11, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 22 | 158 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 22 | 153 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 22 | 159 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 22 | 162 |
| r77 |
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Workout Graph
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