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Athene McGregor Macdonald 16x2:30/0:30r row

8,984

Meters

40:00.0

Time

2:13.5

Pace

529

Calories

150

Heart Rate

Rest Distance435
Rest Time8:00.0
Overall Distance9,419
Overall Time48:00.0
Average Watts147
Calories Per Hour805
Stroke Rate25
Stroke Count1071
Drag Factor126

March 15, 2021 21:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,984 2:13.5 147 805 25 150
2:30.0 562 2:13.4 147 806 22 139
2:30.0 553 2:15.6 140 782 22 142
2:30.0 552 2:15.8 140 780 22 144
2:30.0 553 2:15.6 140 782 22 146
2:30.0 552 2:15.8 140 780 24 147
2:30.0 553 2:15.6 140 782 24 149
2:30.0 553 2:15.6 140 782 24 150
2:30.0 553 2:15.6 140 782 24 149
2:30.0 560 2:13.9 146 801 26 153
2:30.0 561 2:13.6 146 804 26 153
2:30.0 560 2:13.9 146 801 26 153
2:30.0 561 2:13.6 146 804 26 154
2:30.0 569 2:11.8 153 825 28 156
2:30.0 569 2:11.8 153 825 28 156
2:30.0 582 2:08.8 164 862 29 159
2:30.0 591 2:06.9 171 889 30 164
r435

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