Athene McGregor Macdonald v5:00/r...9 row
6,302
Meters
29:00.0
Time
2:18.0
Pace
363
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,302 |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 120 |
March 17, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,302 | 2:18.0 | 133 | 757 | 22 | 142 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 133 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | 138 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 141 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 143 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 145 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 144 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 143 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 145 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 149 |
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Workout Graph
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