Athene McGregor Macdonald 2x20:00/5:00r row
8,614
Meters
40:00.0
Time
2:19.3
Pace
496
Calories
150
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,714 |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 118 |
March 25, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,614 | 2:19.3 | 129 | 745 | 21 | 150 |
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 21 | 147 |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 21 | 154 |
| r100 |
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Workout Graph
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