Athene McGregor Macdonald 3x10:00/3:00r row
6,681
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
156
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 120 |
April 01, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 24 | 156 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 24 | 154 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 24 | 156 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 24 | 160 |
| r137 |
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Workout Graph
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