Athene McGregor Macdonald 4x8:00/2:00r row
7,124
Meters
32:00.0
Time
2:14.7
Pace
421
Calories
155
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 120 |
April 06, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,124 | 2:14.7 | 143 | 792 | 24 | 155 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 24 | 149 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 24 | 154 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 24 | 158 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 24 | 160 |
| r137 |
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Workout Graph
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