Athene McGregor Macdonald 2x15:00/3:00r row
6,618
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 121 |
April 08, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 778 | 22 | 154 |
| 15:00.0 | 3,298 | 2:16.4 | 138 | 774 | 22 | 152 |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 22 | 157 |
| r54 |
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Workout Graph
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