Athene McGregor Macdonald v10:00/3:00r...4 row
4,637
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
151
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 137 |
April 15, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 25 | 151 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 24 | 150 | |
| r: 3:00 | 77 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 146 | |
| r: 3:00 | 212 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 154 | |
| r: 3:00 | 183 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 157 | |
| r: 3:00 | 16 | ||||||
| r488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.