Athene McGregor Macdonald 6x4:00/3:00r row
5,673
Meters
24:00.0
Time
2:06.9
Pace
354
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 118 |
May 13, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,673 | 2:06.9 | 171 | 889 | 27 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | |
| r535 |
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