Athene McGregor Macdonald 4x3000m/3:00r row
12,000
Meters
55:50.1
Time
2:19.5
Pace
688
Calories
149
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,163 |
| Overall Time | 1:07:50.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 118 |
May 17, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.1 | 12,000 | 2:19.5 | 129 | 742 | 21 | 149 |
| 13:56.6 | 3,000 | 2:19.4 | 129 | 744 | 22 | 146 |
| 13:57.6 | 3,000 | 2:19.6 | 129 | 742 | 22 | 148 |
| 13:57.5 | 3,000 | 2:19.5 | 129 | 742 | 22 | 150 |
| 13:58.4 | 3,000 | 2:19.7 | 128 | 741 | 21 | 152 |
| r163 |
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Workout Graph
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