Athene McGregor Macdonald 4x3000m/3:00r row
12,000
Meters
55:26.9
Time
2:18.6
Pace
693
Calories
152
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,112 |
| Overall Time | 1:07:26.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1206 |
| Drag Factor | 120 |
June 05, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.9 | 12,000 | 2:18.6 | 131 | 752 | 21 | 152 |
| 13:55.4 | 3,000 | 2:19.2 | 130 | 746 | 21 | 149 |
| 13:51.7 | 3,000 | 2:18.6 | 131 | 752 | 21 | 154 |
| 13:50.9 | 3,000 | 2:18.4 | 132 | 753 | 22 | 153 |
| 13:48.9 | 3,000 | 2:18.1 | 133 | 756 | 22 | 155 |
| r112 |
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Workout Graph
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