Athene McGregor Macdonald 12x1000m/1:00r row
12,000
Meters
54:44.5
Time
2:16.8
Pace
696
Calories
149
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,475 |
| Overall Time | 1:06:44.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1363 |
| Drag Factor | 120 |
June 18, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.5 | 12,000 | 2:16.8 | 137 | 769 | 23 | 149 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 23 | 141 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 23 | 146 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 24 | 148 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 24 | 148 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 23 | 150 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 25 | 150 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 24 | 151 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 23 | 152 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 24 | 152 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 23 | 153 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 24 | 152 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 | 151 |
| r475 |
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Workout Graph
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