Athene McGregor Macdonald 3x10:00/3:00r row
6,802
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
159
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 118 |
June 25, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 24 | 159 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 24 | 155 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 24 | 162 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 24 | 162 |
| r207 |
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Workout Graph
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