Athene McGregor Macdonald v16:00/1:30r...4 row
8,794
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
156
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,937 |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 128 |
July 02, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,794 | 2:16.4 | 138 | 774 | 22 | 156 | |
| 16:00.0 | 3,506 | 2:16.9 | 136 | 769 | 20 | 155 | |
| r: 1:30 | 59 | ||||||
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 22 | 155 | |
| r: 1:30 | 23 | ||||||
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 24 | 156 | |
| r: 1:30 | 35 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 159 | |
| r: 1:30 | 26 | ||||||
| r143 |
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Workout Graph
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