Athene McGregor Macdonald 4:00 row
393
Meters
4:00.0
Time
5:05.3
Pace
40
Calories
104
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 12 |
| Stroke Count | 48 |
| Drag Factor | 117 |
July 05, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 393 | 5:05.3 | 12 | 600 | 40 | 12 | 104 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 | 127 |
| 2:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 21 | 122 |
| 3:00.0 | 84 | ||||||
| 4:00.0 | 84 |
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