Athene McGregor Macdonald 7:00 row
1,029
Meters
7:00.0
Time
3:24.0
Pace
51
Calories
103
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 116 |
July 05, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,029 | 3:24.0 | 41 | 437 | 51 | 19 | 103 |
| 2:00.0 | 267 | 3:44.7 | 31 | 390 | 13 | 17 | 95 |
| 4:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 22 | 110 |
| 6:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 25 | 121 |
| 7:00.0 | 72 | 6:56.6 | 5 | 180 | 3 | 9 | 87 |
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Workout Graph
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