Athene McGregor Macdonald 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 109 |
September 30, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 20 | 144 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 131 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 20 | 138 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 144 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 151 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 20 | 156 |
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Workout Graph
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