Athene McGregor Macdonald 2x20:00/3:00r row
8,381
Meters
40:00.0
Time
2:23.1
Pace
473
Calories
148
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 46:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 110 |
October 07, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,381 | 2:23.1 | 119 | 710 | 20 | 148 |
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 20 | 146 |
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 20 | 151 |
| r135 |
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Workout Graph
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