Athene McGregor Macdonald 2x15:00/3:00r row
6,676
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
158
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 128 |
October 13, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 20 | 158 |
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 20 | 157 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 21 | 160 |
| r64 |
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Workout Graph
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