Athene McGregor Macdonald 2x20:00/3:00r row
8,462
Meters
40:00.0
Time
2:21.8
Pace
480
Calories
155
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,529 |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 109 |
October 18, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,462 | 2:21.8 | 123 | 722 | 20 | 155 |
| 20:00.0 | 4,232 | 2:21.7 | 123 | 722 | 20 | 154 |
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 20 | 157 |
| r67 |
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Workout Graph
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