Athene McGregor Macdonald 2x15:00/3:00r row
6,508
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 112 |
October 20, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 23 | 156 |
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 23 | 155 |
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 23 | 158 |
| r73 |
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Workout Graph
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