Athene McGregor Macdonald 45:00 row
9,379
Meters
45:00.0
Time
2:23.9
Pace
525
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 110 |
October 26, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,379 | 2:23.9 | 117 | 703 | 20 | 145 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 135 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 142 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 144 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 145 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 146 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 148 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 148 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 150 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 153 |
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Workout Graph
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