Athene McGregor Macdonald 3x10:00/2:00r row
6,615
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
156
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 106 |
October 31, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 778 | 23 | 156 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 23 | 154 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 23 | 156 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 23 | 159 |
| r161 |
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Workout Graph
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