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Athene McGregor Macdonald 10x500m/1:30r row

5,000

Meters

21:03.8

Time

2:06.3

Pace

310

Calories

154

Heart Rate

Rest Distance554
Rest Time15:00.0
Overall Distance5,554
Overall Time36:03.8
Average Watts173
Calories Per Hour896
Stroke Rate27
Stroke Count645
Drag Factor112

November 05, 2021 19:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:03.8 5,000 2:06.3 173 896 27 154
2:06.3 500 2:06.3 174 897 27 146
2:05.8 500 2:05.8 176 905 27 150
2:05.9 500 2:05.9 175 903 26 153
2:05.9 500 2:05.9 175 903 27 156
2:05.9 500 2:05.9 175 903 27 156
2:06.8 500 2:06.8 172 890 27 155
2:07.0 500 2:07.0 171 888 27 155
2:06.8 500 2:06.8 172 890 28 156
2:06.8 500 2:06.8 172 890 28 156
2:06.6 500 2:06.6 172 893 27 157
r554

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