Athene McGregor Macdonald 2x15:00/3:00r row
6,594
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
159
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 108 |
November 12, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,594 | 2:16.4 | 138 | 773 | 22 | 159 |
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 23 | 159 |
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 22 | 159 |
| r123 |
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Workout Graph
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