Athene McGregor Macdonald 5x750m/2:00r row
3,750
Meters
15:51.3
Time
2:06.8
Pace
235
Calories
157
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 25:51.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 113 |
November 18, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.3 | 3,750 | 2:06.8 | 172 | 890 | 30 | 157 |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 31 | 152 |
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 31 | 157 |
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 31 | 158 |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 31 | 160 |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 30 | 159 |
| r360 |
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Workout Graph
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