Athene McGregor Macdonald 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
296
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 110 |
November 24, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 809 | 26 | 156 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 27 | 149 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 27 | 154 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 26 | 157 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 26 | 159 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 26 | 162 |
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Workout Graph
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