Athene McGregor Macdonald 10x500m/2:00r row
5,000
Meters
20:48.4
Time
2:04.8
Pace
310
Calories
159
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 40:48.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 108 |
December 03, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 31 | 159 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 153 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 157 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | 158 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 160 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 159 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 160 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 161 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 161 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 161 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 161 |
| r1,034 |
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Workout Graph
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