Athene McGregor Macdonald 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 108 |
December 10, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 778 | 389 | 19 | 157 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 20 | 152 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 | 157 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 20 | 157 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 19 | 159 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 | 164 |
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Workout Graph
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