Athene McGregor Macdonald 6x750m/2:00r row
4,500
Meters
18:57.1
Time
2:06.3
Pace
282
Calories
157
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 30:57.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 108 |
December 23, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 4,500 | 2:06.3 | 174 | 897 | 31 | 157 |
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 31 | 151 |
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 31 | 156 |
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 31 | 157 |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 32 | 159 |
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 31 | 160 |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 30 | 161 |
| r406 |
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Workout Graph
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