Athene McGregor Macdonald v100m/1:00r...10 row
2,400
Meters
9:18.1
Time
1:56.2
Pace
162
Calories
151
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 21:18.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 35 |
| Stroke Count | 406 |
| Drag Factor | 113 |
December 31, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.1 | 2,400 | 1:56.2 | 223 | 1066 | 35 | 151 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 45 | 135 | |
| r: 1:00 | 123 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | 143 | |
| r: 1:00 | 104 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 40 | 154 | |
| r: 1:00 | 78 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 37 | 154 | |
| r: 1:00 | 85 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 162 | |
| r: 2:00 | 71 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | 160 | |
| r: 2:00 | 61 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 37 | 155 | |
| r: 1:00 | 27 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 35 | 157 | |
| r: 1:00 | 36 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 | 149 | |
| r: 1:00 | 35 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 39 | 149 | |
| r: 1:00 | 23 | ||||||
| r643 |
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Workout Graph
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