Athene McGregor Macdonald v100m/1:00r...10 row
2,400
Meters
9:12.9
Time
1:55.1
Pace
162
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 21:12.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 37 |
| Stroke Count | 419 |
| Drag Factor | 113 |
January 06, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 2,400 | 1:55.1 | 229 | 1088 | 37 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 47 | |
| r: 1:00 | 103 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 45 | |
| r: 1:00 | 99 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 37 | |
| r: 1:00 | 94 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 36 | |
| r: 1:00 | 42 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 34 | |
| r: 2:00 | 80 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 34 | |
| r: 2:00 | 68 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 38 | |
| r: 1:00 | 38 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 39 | |
| r: 1:00 | 34 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 50 | |
| r: 1:00 | 39 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 44 | |
| r: 1:00 | 18 | |||||
| r615 |
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Workout Graph
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