Athene McGregor Macdonald 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 110 |
January 14, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 821 | 300 | 26 | 155 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 26 | 152 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 27 | 155 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 26 | 158 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 26 | 158 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 30 | 156 |
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Workout Graph
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