Athene McGregor Macdonald 8x500m/2:00r row
4,000
Meters
16:14.3
Time
2:01.7
Pace
256
Calories
158
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 32:14.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 119 |
January 20, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,000 | 2:01.7 | 194 | 966 | 30 | 158 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | 151 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | 155 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | 158 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | 159 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | 160 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | 160 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | 160 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 31 | 161 |
| r565 |
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Workout Graph
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