Athene McGregor Macdonald 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 116 |
February 04, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 812 | 406 | 20 | 156 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 | 149 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 20 | 153 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 20 | 154 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 20 | 162 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 20 | 164 |
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Workout Graph
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