Athene McGregor Macdonald 10x500m/2:00r row
5,000
Meters
20:14.6
Time
2:01.4
Pace
321
Calories
156
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 40:14.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 119 |
February 10, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 972 | 30 | 156 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | 146 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | 150 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | 156 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | 155 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | 157 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | 158 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | 159 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | 160 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | 161 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | 162 |
| r1,116 |
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Workout Graph
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