Athene McGregor Macdonald 6x3:00/2:00r row
4,366
Meters
18:00.0
Time
2:03.6
Pace
278
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 138 |
February 16, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,366 | 2:03.6 | 185 | 936 | 28 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 31 | |
| r887 |
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