Athene McGregor Macdonald 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 118 |
February 24, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 858 | 307 | 26 | 160 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 27 | 155 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 27 | 159 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 26 | 162 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 27 | 163 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 28 | 165 |
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Workout Graph
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