Athene McGregor Macdonald 5x1000m/4:00r row
5,000
Meters
20:42.4
Time
2:04.2
Pace
319
Calories
165
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 40:42.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 117 |
March 03, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 29 | 165 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 29 | 160 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 29 | 165 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 29 | 166 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 29 | 168 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 31 | 167 |
| r1,156 |
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Workout Graph
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