Athene McGregor Macdonald 5x750m/2:00r row
3,750
Meters
15:10.7
Time
2:01.4
Pace
244
Calories
162
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 25:10.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 116 |
March 09, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,750 | 2:01.4 | 195 | 972 | 30 | 162 |
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 30 | 156 |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 30 | 162 |
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 31 | 165 |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 31 | 166 |
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 32 | 165 |
| r308 |
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Workout Graph
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