Athene McGregor Macdonald 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 117 |
March 28, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 17 | 138 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 20 | 135 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 17 | 137 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 17 | 139 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 17 | 139 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 641 | 17 | 141 |
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Workout Graph
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