Athene McGregor Macdonald 8x500m/1:00r row
4,000
Meters
18:56.5
Time
2:22.0
Pace
223
Calories
140
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 26:56.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 117 |
March 30, 2022 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 4,000 | 2:22.0 | 122 | 720 | 25 | 140 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | 141 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 139 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | 141 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 24 | 141 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | 140 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | 141 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 26 | 141 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 25 | 139 |
| r533 |
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Workout Graph
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