Athene McGregor Macdonald 7x750m/1:30r row
5,250
Meters
21:56.2
Time
2:05.3
Pace
331
Calories
163
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,622 |
| Overall Time | 32:26.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 118 |
April 15, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,250 | 2:05.3 | 178 | 911 | 30 | 163 |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 31 | 160 |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 29 | 165 |
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 31 | 165 |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 31 | 164 |
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 30 | 165 |
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 30 | 166 |
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 31 | 160 |
| r372 |
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Workout Graph
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