Athene McGregor Macdonald 8x500m/1:00r row
4,000
Meters
16:27.3
Time
2:03.4
Pace
254
Calories
159
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 24:27.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 123 |
May 13, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.3 | 4,000 | 2:03.4 | 186 | 940 | 31 | 159 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 156 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | 158 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | 159 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | 160 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | 162 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 161 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 161 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 161 |
| r274 |
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Workout Graph
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