Athene McGregor Macdonald 8x750m/1:30r row
6,000
Meters
25:17.8
Time
2:06.4
Pace
373
Calories
159
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 37:17.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 815 |
| Drag Factor | 120 |
May 24, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.8 | 6,000 | 2:06.4 | 173 | 895 | 30 | 159 |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 30 | 155 |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 31 | 157 |
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 31 | 159 |
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 31 | 160 |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 31 | 161 |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 31 | 160 |
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 31 | 160 |
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 31 | 162 |
| r296 |
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Workout Graph
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