Athene McGregor Macdonald 8x500m/1:00r row
4,000
Meters
16:11.1
Time
2:01.3
Pace
256
Calories
158
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 24:11.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 123 |
June 01, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.1 | 4,000 | 2:01.3 | 196 | 973 | 31 | 158 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 33 | 149 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | 155 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | 157 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 159 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 160 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 161 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 162 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 161 |
| r406 |
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Workout Graph
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