Athene McGregor Macdonald 8x750m/1:30r row
6,000
Meters
24:47.9
Time
2:03.9
Pace
382
Calories
161
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 36:47.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 114 |
June 17, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 6,000 | 2:03.9 | 184 | 931 | 31 | 161 |
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 31 | 154 |
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 30 | 159 |
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 31 | 161 |
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 32 | 161 |
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 33 | 163 |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 32 | 163 |
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 31 | 163 |
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 32 | 166 |
| r257 |
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Workout Graph
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