Athene McGregor Macdonald 8x500m/1:00r row
4,000
Meters
16:06.6
Time
2:00.8
Pace
259
Calories
158
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 24:06.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 116 |
June 24, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 4,000 | 2:00.8 | 198 | 982 | 32 | 158 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 34 | 150 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | 154 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 156 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 160 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 160 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | 161 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 162 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | 161 |
| r254 |
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Workout Graph
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