Athene McGregor Macdonald 5000m row
5,000
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 119 |
September 20, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 27 | 158 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 27 | 154 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 26 | 160 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 26 | 160 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 29 | 160 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.